nutrition | Ideal Weights

Mar 21, 2022

Support Heart Health with Diet

Our heart health becomes more important as we age.

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Mar 14, 2022

Foods That Promote Satiety (Help You Feel Full)

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

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Feb 10, 2022

Curbing Cravings by Addressing Nutrient Deficiencies

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

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Jan 12, 2022

Plant Based Food Trend for 2022

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

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Dec 16, 2021

Integrative Wellness - Types of Foods

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

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Nov 24, 2021

Stop Counting Calories

As part of my book, we explore understanding your body. One of the keys to understanding your body

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Nov 10, 2021

Maintain Ideal Weight and Lifestyle During Social Gatherings

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

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Oct 29, 2021

Nourishing Foods to Enjoy During Cold Weather

As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature.

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Oct 19, 2021

Caring for Our Skin During Menopause

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

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Oct 12, 2021

Juicing (Smoothie) Do’s and Don’ts

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

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Oct 6, 2021

5 Ways to Lower your Blood Sugar Naturally

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

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Sep 16, 2021

Mindset for a Healthy Life

As part of the Ideal Weights program, I often talk about improving your lifestyle.

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Sep 7, 2021

Best Anti-Aging Foods for a Younger Look

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

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Aug 27, 2021

Weight Loss Hacks for Long Term Success

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

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Aug 20, 2021

10 Facts About Dr. Mahnaz Azim DC

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

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Jul 8, 2021

Healthy Lifestyle Habits for Menopause

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

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Jun 24, 2021

Should You Drink Liquid with Meals?

To understand this, we first need to understand how digestion works.

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Jun 17, 2021

Manage Menopause with an Elimination Diet

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

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Jun 14, 2021

12 Reasons You Can’t Lose Belly Fat

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

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Jun 4, 2021

Supporting the Body After Hysterectomy

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

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by DR. MAHNAZ AZIM, DC

by DR. MAHNAZ AZIM, DC

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Easy to Implement Tips For Weight Loss