by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature.

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your