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Jan 3, 2022
Healthy Options for New Year’s Resolutions
As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”
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Nov 24, 2021
Stop Counting Calories
As part of my book, we explore understanding your body. One of the keys to understanding your body
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Sep 16, 2021
Mindset for a Healthy Life
As part of the Ideal Weights program, I often talk about improving your lifestyle.
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Aug 27, 2021
Weight Loss Hacks for Long Term Success
One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are
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Aug 11, 2021
Your Weight Loss Questions
There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you
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Jun 14, 2021
12 Reasons You Can’t Lose Belly Fat
We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly
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Apr 29, 2021
How Stress Impacts Weight Loss
Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.
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Apr 22, 2021
7 Benefits to Eating More Fiber
Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.
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Apr 15, 2021
Weight Loss Expectations
When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause
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Apr 1, 2021
Why Women Gain Weight Around Menopause - And What You Can Do
Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while
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Mar 8, 2021
Common Weight-Loss Challenges and How to Solve Them
When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.
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Mar 1, 2021
Understanding the Risks of Yo-Yo Dieting
Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.
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Feb 18, 2021
How Does Sleep Affects Weight and Menopause
Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an
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Feb 2, 2021
How Many Calories Do I Need to Get to My ideal Weight?
Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...
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Jan 20, 2021
4 Benefits to Intermittent Fasting
Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly.
There are a few different approaches t
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Dec 16, 2020
5 Benefits of Drinking Water
Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.
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Oct 21, 2020
Do You Need to Lose Weight in a Hurry?
In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.
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Oct 1, 2020
Support Your Digestion Through Diet and Supplements
Digestion works so hard for us – let’s learn ways to treat it well in return.
The digestive tract is a long tube that starts from the
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Sep 23, 2020
What Inspired Ideal Weights?
After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on
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Sep 15, 2020
Diabetic Juicing - Learn how!
Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!
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