Jan 3, 2022Healthy Options for New Year’s ResolutionsAs we finish out another year you begin to hear the question “What is your New Year’s Resolution?”
Nov 24, 2021Stop Counting CaloriesAs part of my book, we explore understanding your body. One of the keys to understanding your body
Sep 16, 2021Mindset for a Healthy LifeAs part of the Ideal Weights program, I often talk about improving your lifestyle.
Aug 27, 2021Weight Loss Hacks for Long Term SuccessOne of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are