Juicing (Smoothie) Do’s and Don’ts
Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need
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- Apr 8, 2021
What is the difference between juice and smoothies?
When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets
- Sep 15, 2020
Diabetic Juicing - Learn how!
Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!
- Aug 26, 2020
Understanding BMR and BMI - What is the Difference and How to Use the Information?
As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m
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