by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

Stress is something that we have all experienced during life. When we experience short-term stress, this is normal, but chronic stress that

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the