<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ideal Weights]]></title><description><![CDATA[Ideal Weights]]></description><link>https://www.idealweights.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 12 Mar 2026 07:08:52 GMT</lastBuildDate><atom:link href="https://www.idealweights.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Support Heart Health with Diet]]></title><description><![CDATA[Our heart health becomes more important as we age. ]]></description><link>https://www.idealweights.com/post/support-heart-health-with-diet</link><guid isPermaLink="false">62389d17fcfd02b5b8b6bf33</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 21 Mar 2022 21:58:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_409738b8fa43460c8769fd765b0c437f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Foods That Promote Satiety (Help You Feel Full)]]></title><description><![CDATA[Now that you have decided it is time to take back control of your health it is important to understand how different foods work.]]></description><link>https://www.idealweights.com/post/foods-that-promote-satiety-help-you-feel-full</link><guid isPermaLink="false">622f88e3d9ae8d231e5a30e7</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 14 Mar 2022 20:59:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_33295adb0e294b97954445f94f2395bd~mv2.jpg/v1/fit/w_750,h_385,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Make Self-Care a Priority]]></title><description><![CDATA[Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person, ]]></description><link>https://www.idealweights.com/post/make-self-care-a-priority</link><guid isPermaLink="false">621d1d9451eaea727dbe3b91</guid><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 01 Mar 2022 18:41:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_ef37afeb9717483697d26a5097c9e97b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Curbing Cravings by Addressing Nutrient Deficiencies]]></title><description><![CDATA[Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle. ]]></description><link>https://www.idealweights.com/post/curbing-cravings-by-addressing-nutrient-deficiencies</link><guid isPermaLink="false">6205802e9132f74c9efc3c7d</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 10 Feb 2022 21:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_fff7ed602ff245b7bc7afcb713981b6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[10 Ways to Increase Activity Daily]]></title><description><![CDATA[Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system. ]]></description><link>https://www.idealweights.com/post/10-ways-to-increase-activity-daily</link><guid isPermaLink="false">61e86b4849d74200179efa37</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Health]]></category><pubDate>Thu, 20 Jan 2022 21:11:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b8076942bfc42d89ae290ef4631e054.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Plant Based Food Trend for 2022]]></title><description><![CDATA[Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being ]]></description><link>https://www.idealweights.com/post/plant-based-food-trend-for-2022</link><guid isPermaLink="false">61df129054e7670016b33e10</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 12 Jan 2022 21:32:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92526eec3654b83b393d8dbe7de8929.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Healthy Options for New Year’s Resolutions]]></title><description><![CDATA[As we finish out another year you begin to hear the question “What is your New Year’s Resolution?” ]]></description><link>https://www.idealweights.com/post/healthy-options-for-new-year-s-resolutions</link><guid isPermaLink="false">61c9fa0279b5b90017e6e764</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Mon, 03 Jan 2022 20:26:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_43a541d243e846efb2ebf6d9ede22626~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Integrative Wellness - Types of Foods]]></title><description><![CDATA[Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.]]></description><link>https://www.idealweights.com/post/integrative-wellness-types-of-foods</link><guid isPermaLink="false">61bb7206a40dbc00178a7691</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 17 Dec 2021 00:53:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_e242902b4b7847698e9382b6c6cf3b30~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Stop Counting Calories]]></title><description><![CDATA[As part of my book, we explore understanding your body. One of the keys to understanding your body]]></description><link>https://www.idealweights.com/post/stop-counting-calories</link><guid isPermaLink="false">61991e339d838300162f7c70</guid><category><![CDATA[Weight Loss]]></category><pubDate>Wed, 24 Nov 2021 22:10:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_816ba2d1ba8a4f84b9231ae36494a73f~mv2.jpg/v1/fit/w_1000,h_936,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Maintain Ideal Weight and Lifestyle During Social Gatherings]]></title><description><![CDATA[Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle]]></description><link>https://www.idealweights.com/post/maintain-ideal-weight-and-lifestyle-during-social-gatherings</link><guid isPermaLink="false">618ab362e4fac60016038682</guid><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 11 Nov 2021 00:13:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fe353d3cdab94a5aaea42c2b39045362~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Box Breathing – Help for Dealing with Stress and Anxiety]]></title><description><![CDATA[There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful]]></description><link>https://www.idealweights.com/post/box-breathing-help-for-dealing-with-stress-and-anxiety</link><guid isPermaLink="false">6182c7fc9144c600173ce3fd</guid><category><![CDATA[Health]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 03 Nov 2021 20:18:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_982532791ff3482fae9c2d2647527600~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Nourishing Foods to Enjoy During Cold Weather]]></title><description><![CDATA[As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature. ]]></description><link>https://www.idealweights.com/post/nourishing-foods-to-enjoy-during-cold-weather</link><guid isPermaLink="false">617ae0ec8c2cac00163dc213</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 29 Oct 2021 18:35:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_34c925a95f464c2580fcd4c09a8be2e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Caring for Our Skin During Menopause]]></title><description><![CDATA[Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age. ]]></description><link>https://www.idealweights.com/post/caring-for-our-skin-during-menopause</link><guid isPermaLink="false">616ef47bb1e37200161556a4</guid><category><![CDATA[Menopause]]></category><pubDate>Tue, 19 Oct 2021 23:24:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_5a79335a9feb4a098b32aa056c8677cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Juicing (Smoothie) Do’s and Don’ts ]]></title><description><![CDATA[Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need ]]></description><link>https://www.idealweights.com/post/juicing-smoothie-do-s-and-don-ts</link><guid isPermaLink="false">6164678753b1b5001665ea0b</guid><category><![CDATA[Juicing]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 12 Oct 2021 19:33:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_4543dadb26354d9493684d225f01c925~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[5 Ways to Lower your Blood Sugar Naturally]]></title><description><![CDATA[An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets. ]]></description><link>https://www.idealweights.com/post/5-ways-to-lower-your-blood-sugar-naturally</link><guid isPermaLink="false">615dd3d1f8a45c00175e5540</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 06 Oct 2021 20:05:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_5822e0e2b3ec4e7b883f8259246df611~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Health Impacts of Ignoring Stress]]></title><description><![CDATA[Stress is something that we have all experienced during life. When we experience short-term stress, this is normal, but chronic stress that ]]></description><link>https://www.idealweights.com/post/health-impacts-of-ignoring-stress</link><guid isPermaLink="false">6155ec23bed3f50016ee13e0</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Health]]></category><pubDate>Thu, 30 Sep 2021 23:24:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_196b82e3150545eca834554dbbaecd0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Optimal Health Made Easy]]></title><description><![CDATA[The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to ]]></description><link>https://www.idealweights.com/post/optimal-health-made-easy</link><guid isPermaLink="false">614b6d714c44520016c4c3a9</guid><category><![CDATA[Health]]></category><pubDate>Wed, 22 Sep 2021 21:24:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_5e23868ae9c64de293da2c8307bff886~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Mindset for a Healthy Life]]></title><description><![CDATA[As part of the Ideal Weights program, I often talk about improving your lifestyle. ]]></description><link>https://www.idealweights.com/post/mindset-for-a-healthy-life</link><guid isPermaLink="false">6142414e05cd07001687506b</guid><category><![CDATA[Weight Loss]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 16 Sep 2021 21:22:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_3a61246072bb468b9cda826d8014bcdb~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Best Anti-Aging Foods for a Younger Look]]></title><description><![CDATA[Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats]]></description><link>https://www.idealweights.com/post/best-anti-aging-foods-for-a-younger-look</link><guid isPermaLink="false">61364cb9f61fc80016dfbc31</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Health]]></category><pubDate>Tue, 07 Sep 2021 21:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_9f0e0d6dfa1b495382d89ae25accdb53~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item><item><title><![CDATA[Weight Loss Hacks for Long Term Success]]></title><description><![CDATA[One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are]]></description><link>https://www.idealweights.com/post/weight-loss-hacks-for-long-term-success</link><guid isPermaLink="false">61291c401908f400165850a7</guid><category><![CDATA[Weight Loss]]></category><pubDate>Fri, 27 Aug 2021 19:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bae6a0_c2c8978f3e3f43d3b9aa854a11edd25f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ideal Weights</dc:creator></item></channel></rss>