by DR. MAHNAZ AZIM, DC

Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person,

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

Stress is something that we have all experienced during life. When we experience short-term stress, this is normal, but chronic stress that

As part of the Ideal Weights program, I often talk about improving your lifestyle.

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

To understand this, we first need to understand how digestion works.

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

When you are working towards creating new habits it is important to have a way to track your success. Using a daily journal is the easiest w