by DR. MAHNAZ AZIM, DC

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

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Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly. There are a few different approaches t

When you are working towards creating new habits it is important to have a way to track your success. Using a daily journal is the easiest w

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

In this video Dr. Mahnaz shares an important message for all women who have cravings (specially sugar cravings) and how you can deal with it

In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the

Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!