by DR. MAHNAZ AZIM, DC

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.