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Nov 24, 2021
Stop Counting Calories
As part of my book, we explore understanding your body. One of the keys to understanding your body
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Oct 19, 2021
Caring for Our Skin During Menopause
Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.
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Sep 22, 2021
Optimal Health Made Easy
The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to
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Aug 11, 2021
Your Weight Loss Questions
There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you
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Jul 19, 2021
Why Singing is Healing!
Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology
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Jul 8, 2021
Healthy Lifestyle Habits for Menopause
Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where
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Jun 17, 2021
Manage Menopause with an Elimination Diet
Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.
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Jun 4, 2021
Supporting the Body After Hysterectomy
There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine
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May 20, 2021
Top 5 Nutrients to Consider for Post-Menopause Women
FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women
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May 7, 2021
Menopause – A Time to Celebrate
In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.
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Apr 1, 2021
Why Women Gain Weight Around Menopause - And What You Can Do
Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while
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Mar 1, 2021
Understanding the Risks of Yo-Yo Dieting
Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.
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Feb 18, 2021
How Does Sleep Affects Weight and Menopause
Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an
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Feb 10, 2021
7 Superfoods to Calm Nerves
The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a
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Feb 4, 2021
Benefits of Vitamin D for Health and Menopause
How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –
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Jan 28, 2021
7 Tips to Implement Clean Eating
Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.
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Oct 15, 2020
Your Body is a Genius Biocomputer
In this video Dr. Mahnaz shares an important message for all women who have cravings (specially sugar cravings) and how you can deal with it
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Sep 23, 2020
What Inspired Ideal Weights?
After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on
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