Nov 24, 2021Stop Counting CaloriesAs part of my book, we explore understanding your body. One of the keys to understanding your body
Oct 19, 2021Caring for Our Skin During MenopauseOur skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.
Sep 22, 2021Optimal Health Made EasyThe phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to
Aug 11, 2021Your Weight Loss Questions There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you