by DR. MAHNAZ AZIM, DC

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women