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Oct 19, 2021
Caring for Our Skin During Menopause
Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.
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Sep 22, 2021
Optimal Health Made Easy
The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to
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Aug 27, 2021
Weight Loss Hacks for Long Term Success
One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are
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Aug 20, 2021
10 Facts About Dr. Mahnaz Azim DC
I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle
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Aug 11, 2021
Your Weight Loss Questions
There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you
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Jul 19, 2021
Why Singing is Healing!
Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology
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Jul 8, 2021
Healthy Lifestyle Habits for Menopause
Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where
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Jun 30, 2021
Dealing with Hot Flashes Naturally
One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some
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Jun 17, 2021
Manage Menopause with an Elimination Diet
Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.
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Jun 14, 2021
12 Reasons You Can’t Lose Belly Fat
We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly
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Jun 4, 2021
Supporting the Body After Hysterectomy
There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine
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May 20, 2021
Top 5 Nutrients to Consider for Post-Menopause Women
FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women
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May 7, 2021
Menopause – A Time to Celebrate
In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.
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Apr 15, 2021
Weight Loss Expectations
When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause
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Feb 18, 2021
How Does Sleep Affects Weight and Menopause
Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an
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