by DR. MAHNAZ AZIM, DC

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an