by DR. MAHNAZ AZIM, DC

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly. There are a few different approaches t

When you are working towards creating new habits it is important to have a way to track your success. Using a daily journal is the easiest w

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.

In this video Dr. Mahnaz shares an important message for all women who have cravings (specially sugar cravings) and how you can deal with it

In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the

Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!

When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your

As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m