Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get to your ideal weight?
Here I share this juice that will help anyone with constipation issues.
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Check this recipe that is part of of book, Ideal Weights.
Juice for Constipation
1 apple
1 pear
Handful of grapes
1 lemon (peel it lightly)
1 large carrot or 8 small ones
1 beet with its greens
Small bowl (about 6 ounces) of lightly cooked spinach. Spinach has a small trace of cyanide, if you eat a lot of it, it’s best to buy big bags of it and bring water to boil in a large pan and throw the spinach in it for just one minute , get ride of the water and store for future use.
A bunch of watercress
Juice and enjoy!
Disclaimer: Please check with your primary physician on the ingredients and make sure none of them interferes with your meds!