Travel the Path to Your Ideal Lifestyle and Weight Are you peri or post-menopause? Do you want to look and feel younger than your age? Do you often feel tired and run down? As we age our hormones shift causing our body to handle food differently. For women weight gain is a major issue during peri-menopause and menopause which can lead to many other symptoms. Eating nutritious meals and drinking plenty of fluids can help your body stay healthy and supple. Learning how to form daily positive habits to support this is key. Life doesn't need to have you feeling tired and run down. Having positive eating and exercising habits can lead to feeling energetic and young every day. By following the 21 Day Path to Achieving Your Ideal Lifestyle and Weight you will learn how to create positive daily habits.