by DR. MAHNAZ AZIM, DC

As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature.

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!

When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your