by DR. MAHNAZ AZIM, DC

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.