Weight loss | Ideal Weights

Box Breathing – Help for Dealing with Stress and Anxiety

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

Optimal Health Made Easy

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

Weight Loss Hacks for Long Term Success

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

10 Facts About Dr. Mahnaz Azim DC

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

Your Weight Loss Questions

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

12 Reasons You Can’t Lose Belly Fat

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

Menopause – A Time to Celebrate

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

How Stress Impacts Weight Loss

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

7 Benefits to Eating More Fiber

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

Do You Need to Lose Weight in a Hurry?

In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.

by DR. MAHNAZ AZIM, DC