Nov 3, 2021Box Breathing – Help for Dealing with Stress and AnxietyThere are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful
Sep 22, 2021Optimal Health Made EasyThe phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to
Aug 27, 2021Weight Loss Hacks for Long Term SuccessOne of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are
Aug 20, 202110 Facts About Dr. Mahnaz Azim DCI was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle