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Nov 3, 2021
Box Breathing – Help for Dealing with Stress and Anxiety
There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful
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Sep 22, 2021
Optimal Health Made Easy
The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to
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Aug 27, 2021
Weight Loss Hacks for Long Term Success
One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are
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Aug 20, 2021
10 Facts About Dr. Mahnaz Azim DC
I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle
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Aug 11, 2021
Your Weight Loss Questions
There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you
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Jun 14, 2021
12 Reasons You Can’t Lose Belly Fat
We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly
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May 7, 2021
Menopause – A Time to Celebrate
In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.
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Apr 29, 2021
How Stress Impacts Weight Loss
Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.
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Apr 22, 2021
7 Benefits to Eating More Fiber
Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.
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Oct 21, 2020
Do You Need to Lose Weight in a Hurry?
In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.
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