by DR. MAHNAZ AZIM, DC

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person,

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

As part of the Ideal Weights program, I often talk about improving your lifestyle.

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

To understand this, we first need to understand how digestion works.

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.