Stay Healthy | Ideal Weights

Mar 14, 2022

Foods That Promote Satiety (Help You Feel Full)

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

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Mar 1, 2022

Make Self-Care a Priority

Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person,

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Jan 20, 2022

10 Ways to Increase Activity Daily

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

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Dec 16, 2021

Integrative Wellness - Types of Foods

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

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Nov 24, 2021

Stop Counting Calories

As part of my book, we explore understanding your body. One of the keys to understanding your body

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Nov 10, 2021

Maintain Ideal Weight and Lifestyle During Social Gatherings

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

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Nov 3, 2021

Box Breathing – Help for Dealing with Stress and Anxiety

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

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Oct 6, 2021

5 Ways to Lower your Blood Sugar Naturally

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

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Sep 22, 2021

Optimal Health Made Easy

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

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Sep 16, 2021

Mindset for a Healthy Life

As part of the Ideal Weights program, I often talk about improving your lifestyle.

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Sep 7, 2021

Best Anti-Aging Foods for a Younger Look

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

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Aug 27, 2021

Weight Loss Hacks for Long Term Success

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

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Jul 19, 2021

Why Singing is Healing!

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

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Jun 24, 2021

Should You Drink Liquid with Meals?

To understand this, we first need to understand how digestion works.

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Jun 4, 2021

Supporting the Body After Hysterectomy

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

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May 20, 2021

Top 5 Nutrients to Consider for Post-Menopause Women

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

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Apr 22, 2021

7 Benefits to Eating More Fiber

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

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Apr 8, 2021

What is the difference between juice and smoothies?

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

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Apr 1, 2021

Why Women Gain Weight Around Menopause - And What You Can Do

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

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Mar 8, 2021

Common Weight-Loss Challenges and How to Solve Them

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

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by DR. MAHNAZ AZIM, DC

by DR. MAHNAZ AZIM, DC

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Easy to Implement Tips For Weight Loss