by DR. MAHNAZ AZIM, DC

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly. There are a few different approaches t

In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.

As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m