by DR. MAHNAZ AZIM, DC

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the