Jul 19, 2021Why Singing is Healing!Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology
Jul 8, 2021Healthy Lifestyle Habits for MenopauseMenopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where
Jun 30, 2021Dealing with Hot Flashes NaturallyOne of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some
Jun 24, 2021Should You Drink Liquid with Meals?To understand this, we first need to understand how digestion works.