by DR. MAHNAZ AZIM, DC

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause