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One Way to Get to Your Ideal Weight!
In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.
Oct 8, 2020


Support Your Digestion Through Diet and Supplements
Digestion works so hard for us – let’s learn ways to treat it well in return.
The digestive tract is a long tube that starts from the
Oct 1, 2020


Constipated Again? Try This Juice!
Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get
Sep 28, 2020


What Inspired Ideal Weights?
After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on
Sep 23, 2020


How to Use a Smoothie as a Meal Replacement
When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your
Sep 2, 2020


Understanding BMR and BMI - What is the Difference and How to Use the Information?
As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m
Aug 26, 2020
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