by DR. MAHNAZ AZIM, DC

When you are working towards creating new habits it is important to have a way to track your success. Using a daily journal is the easiest w

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

In this video Dr. Mahnaz shares an important message for all women who have cravings (specially sugar cravings) and how you can deal with it

In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your

As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m