by DR. MAHNAZ AZIM, DC

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets