Sep 2, 2020How to Use a Smoothie as a Meal ReplacementWhen you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your
Aug 26, 2020Understanding BMR and BMI - What is the Difference and How to Use the Information?As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m