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Sep 2, 2020
How to Use a Smoothie as a Meal Replacement
When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your
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Aug 26, 2020
Understanding BMR and BMI - What is the Difference and How to Use the Information?
As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m
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