Attaining Your Ideal While Achieving Lasting Success
– Even Post Menopause
Download my free guide
Easy to Implement Tips For Weight Loss
Like you I was frustrated with weight gain as I was getting older. No matter what I did I couldn't achieve my ideal weight
as I hit menopause.
As we age our hormones shift causing our body to handle food differently. For women weight gain is a major issue during menopause which leads to many other symptoms. During my journey I had a vision of my ideal weight. I tried everything to reach this even getting a tummy tuck... but I knew I had to change how I was approaching this or else I was going to suffer financial hardship and do some self-harm.
Let me help you avoid all the costly mistakes I made. Through my book and wellness programs we can design a lifestyle that will help you maintain your ideal weight.
How to Get Started
Download the Free Guide – Easy to Implement Tips for Weight Loss.
Pick up a copy of the Ideal Weights book to gain a deeper understanding of your body and a clean eating lifestyle.
Join the 21-Day Program – Path to Achieving Your Ideal Life.
This program will guide you on a journey to achieve your ideal weight and lifestyle goals.
Welcome to Your Wellness Steps for Attaining Your Ideal Weight
What is Ideal Weight?
Ideal weight is any weight at which one feels the healthiest (while maintaining the state safely and sustainably).
There is a range of weight that is ideal. Throughout this site I will guide you how to reach your goal, sustain it and even improve upon it especially through the hormonal shifts of menopause.
Obtaining your ideal weight can be determined in two ways. The first way is technical using a scale. The second way is intuitive, follow your intuition and maintain a proportion that is comfortable for you. Focusing on your overall wellness is more important than a number on a scale.